The end of an era

So Piyo is complete, (it's the end of an era) and I have to say that I was really surprised with how much I loved it! I am moving on to the 21 Day Fix Extreme again now and after those 21 days are complete I think I will revisit Piyo again and keep it in the mix of my regular workouts. {{ The Buns video was AMAZING and it may just be my fave from the whole program! }}


So what have I noticed from my Piyo experience?

1. A huge increase in my upper body strength. All those planks and tricep pushups are no joke! My arms feel super tight and toned.

2. My legs look longer to me because they definitely leaned out more. (This program really took care of that saddle bag area that I HATE but always seems to return!)

3. I gained A LOT of flexibility. I'm not really a fan of stretching and although I work out pretty much everyday, flexibiity is certainly in a whole other bracket of it's own - a bracket I am not in! I am really amazed to see that I can stretch a lot further than before.

It was so nice to try something so new and different!