Swapping
Spaghetti Squash for pasta was one of the very first healthy swaps I
made. I love it and am SO excited to find another delicious way to make
it! I'll be serving mine with chicken! Shrimp would probably be good
with it too, if you're a shrimp lover. (Which I am not!)
Spaghetti Squash Chow Mein
Ingredients:
1 large spaghetti squash
1/4 cup soy sauce or tamari
3 cloves garlic, minced
1 tablespoon brown sugar (or coconut sugar)
2 teaspoons freshly grated ginger
1/4 teaspoon white pepper
2 tablespoons olive oil
1 onion, diced (I'm going to make mine with green onion.)
3 stalks celery, sliced diagonally
2 cups cole slaw mix (shredded cabbage and carrots)
Directions
Cut a spaghetti squash in half length wise and scoop out seeds. Lay
skin side up in a 13 x 9 pyrex and pour 1/2 inch of water in the bottom
of the pan. Bake at 400 degrees for 30-40 minutes, until flesh is very
tender. Once done, scoop out flesh with a fork so it breaks apart into
strings, set aside.
{{ *NOTE* I just cut the squash in half, scoop
the seeds out spray it with coconut oil and put it on a baking sheet to
cook. I've never added water to a baking pan to cook it. }}
In a small bowl, whisk together soy sauce, garlic, brown sugar, ginger and white pepper; set aside.
Heat olive oil in a large skillet over medium high heat. Add onion and
celery, and cook, stirring often, until tender, about 3-4 minutes. Stir
in cabbage until heated through, about 1 minute.
Stir in spaghetti squash and soy sauce mixture until well combined, about 2 minutes.
Serve immediately.
No comments:
Post a Comment